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Superfood Bars
Original recipe by Margaret Wertheim Enjoy these delicious nutrient-dense bars for breakfast on-the-go, an afternoon energy boost, or a satisfying healthy dessert. Makes 12 full-sized bars 8 oz. (half...
View ArticleSuperfood Holiday Treats
Try this healthy recipe for my Superfood Holiday Treats packed with nutrient-dense foods like chia seeds, cocoa powder, and spirulina. Sweetened with honey, this Nutritionist-developed vegan and...
View ArticleHealthy Hot Chocolate
Try this yummy recipe healthy hot chocolate with only 3 ingredients – coconut milk, honey, and cocoa powder. This hot chocolate is packed with vitamins and minerals, has no refined sugar and tastes...
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Banana “Ice Cream”
I want to share one more healthy dessert with you before the holidays. It’s for banana “ice cream” using only bananas. You simply peel the bananas and slice them and place the slices on a plate in the...
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Healthy Snack: Popcorn with Nutritional Yeast
Looking for a pleasingly crunchy but healthy snack? The most popular crunchy snacks are chips and crackers that tend to be made of refined carbohydrates or contain unhealthy inflammatory oils like...
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Sardines: the new Kale?
Are sardines the new kale? I sure hope so! Kale, a vegetable once relatively obscure to the masses, is currently now one of the hottest food trends. Will sardines be next? Sardines are one of the most...
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